Even amidst a pandemic, we still have the power to reduce our stress and support our immune system. For those who already experience stress or anxiety, the additional challenges associated with the “new normal” of COVID-19 make it even more difficult to cope.
If you are ready to manage your stress, reduce pain, and thrive in this crisis, please join Matt Swartz, LMSW, Director of Training and Development and Therapist with PCS-Counseling on Saturday, June 13th from 12-4 PM via zoom, as he leads you through his unique framework for understanding, reducing, and transcending stress based on the biological mechanisms of stress in our bodies.
In Matt’s workshop, Thriving in Crisis: Stress Reimagined, you will learn how stress works in your brain and body, how to regulate it with tangible skills, and hack into your nervous system to reduce the impact that external events have on you in the future. In addition to identifying ways to reduce and release stress in your life, you will also learn how to reimagine the role that stress plays in your life and how to thrive in crisis!